It’s An Exercise Resolution
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More exercise is a good New Year’s resolution, but do you know why it is good for you? Sure, you strengthen your heart and may…
More exercise is a good New Year’s resolution, but do you know why it is good for you? Sure, you strengthen your heart and may…
Last week, a Danish study was published that tracked 65,000 people over a median of 7 years. The bottom line was that telomere…
Biology concepts – exercise, stress, aging, mood, neurotransmitters, monoamines, endocannabinoids, endorphins, blood brain…
There are some things that science can tell me that I’m not sure I want to know. For example, I’m not sure I want to know the…
Pocos de nosotros pueden decir que no se han estresado al menos alguna vez en su vida. Por el motivo que sea, trabajo…
There are few of us who can honestly say they are not stressed out at least some of the time. Too much to do, not enough time…
A new article published in the on-line Public Library of Science journal reports on a study which compared the effects of…